Vertical Pull 6A: Movement Continuum

Vertical Pull 6A: Movement Continuum

Understand how to perform, regress and progress vertical pull based exercises
Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course. 20 videos 1-2 mins long, total course length approx 23 mins (videos only, allow extra time for learning, note taking and application).

Vertical Push 5A: Movement Continuum

Vertical Push 5A: Movement Continuum

Understand how to perform, regress and progress vertical push based exercises. 35 videos 1-6 mins long, total course length approx 45 mins (videos only, allow extra time for learning, note taking and application).

Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

Hip Hinge 3A: Movement Continuum

Hip Hinge 3A: Movement Continuum

Understand how to perform, regress and progress hip hinge based exercises. The Movement Continuums contain a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations on hinge based exercises. 41 videos 30 seconds-12 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application).

Single Leg Stance 2A: Movement Continuum

Single Leg Stance 2A: Movement Continuum

Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises. 31 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).

Squat Pattern 1A: Movement Continuum

Squat Pattern 1A: Movement Continuum

Understand how to perform, regress and progress a squat based exercise. The Movement Continuum provides a scale of exercises that increase in terms of complexity. See the accompanying Exercise Library for more variations of squat based exercises. 11 videos 1-9 mins long, total course length approx 18 mins (videos only, allow extra time for learning, note taking and application).