Hypertrophy

Hypertrophy

Do you want to write the best programmes for you clients? Do you want to be sure you are keeping up to date with the latest research on programme design but don’t where to start? With over 50 lectures and hundreds of studies “Hypertrophy: The Science of Programme Design” is a one stop course for complete programme design. This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Lectures include deep dives on training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, rest periods, tempo and much more. 58 videos 2-26 mins long, total course length approx 16 hours (videos only, allow extra time for learning, note taking and application).

Menopause

Menopause

The aim of this course is to support anybody who is coaching women between the ages of 40-60+. Menopause is a transition that happens to every women, although that point can vary from women to women depending on circumstances. In this course Lisa Gimenez-Codd, of OptiMum Health, takes you through a detailed explanation of what the menopause is, how it affects women and how you, the trainer, can support them during this time in order to improve adherence. The key to long-term success. 16 videos 1-19 mins long, total course length approx 3 hours (videos only, allow extra time for learning, note taking and application).

Understanding Weight Loss: Integrated Nutritional Periodization 1

Understanding Weight Loss: Integrated Nutritional Periodization 1

As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more!

This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss. 28 videos 6-41 mins long, total course length approx 9 hours (videos only, allow extra time for learning, note taking and application).

Obesity Part 6: Coaching Clients With Obesity: Types Of Obesity And Bringing It All Together

Obesity Part 6: Coaching Clients With Obesity: Types Of Obesity And Bringing It All Together

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

7 videos 6-50 mins long, total course length approx 3 hours and 30 mins (videos only, allow extra time for learning, note taking and application).

Obesity Part 5: Coaching Clients With Obesity: Treatments

Obesity Part 5: Coaching Clients With Obesity: Treatments

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together

21 videos 7 min-1 hour 5 mins long, total course length approx 11 hours (videos only, allow extra time for learning, note taking and application).

Obesity Part 4: Coaching Clients With Obesity: Motivational Interviewing

Obesity Part 4: Coaching Clients With Obesity: Motivational Interviewing

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together
23 videos 1-21 mins long, total course length approx 3 hours and 30 mins (videos only, allow extra time for learning, note taking and application).

Obesity Part 3: Coaching Clients With Obesity: Foundations

Obesity Part 3: Coaching Clients With Obesity: Foundations

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together
7 videos 3-25 mins long, total course length approx 1 hour and 15 mins (videos only, allow extra time for learning, note taking and application).

Obesity Part 2: What Causes Obesity

Obesity Part 2: What Causes Obesity

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together
12 videos 2-20 mins long, total course length approx 2 hours (videos only, allow extra time for learning, note taking and application).