Calorie Deficits

Calorie Deficits

Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it’s imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss. 3 videos 18-22 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application)

Coaching Nutrition Online

Coaching Nutrition Online

This mini course outlines the exact process Danny Lennon of Sigma nutrition works through when dealing with online clients. From the initial assessment, to setting up and adjusting the plan Danny lays out a clear process for working with online clients. 3 videos 13-24 mins long, total course length 52 mins (videos only, allow extra time for learning, note taking and application)