Principle Based Nutrition: Integrated Nutritional Periodization 2

Principle Based Nutrition: Integrated Nutritional Periodization 2

This course is all about helping you to help your clients adhere to their diets long-term. Drawing from training theory we move from a methods based approach to clients diets, to that of a principle based approach, giving you the tools to support your clients with their nutrition regardless of their goal. If you’re looking to take your nutritional support to the next level then this course is for you. 26 videos 2-28 mins long, total course length approx 5 hours and 30 mins (videos only, allow extra time for learning, note taking and application).

Calorie Deficits

Calorie Deficits

Danny Lennon of Sigma nutrition outlines the intricacies of energy deficit in including why it’s imperative to fat loss, caloric deficit methods and misconceptions on rates of weight loss. 3 videos 18-22 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application)