Helping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy, the movement screening course will help you understand the how and why to your client’s movements, allowing you to tailor exercises, write individualised training plans and identify potential areas for improvement. 33 videos 8-22 mins long, total course length approx 8.5 hours (videos only, allow extra time for learning, note taking and application).
Course Tag: Hip hinge
Hip Hinge 3B: Exercise Library
The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 19 videos 1-2 mins long, total course length 28 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses
Hip Hinge 3A: Movement Continuum
Understand how to perform, regress and progress hip hinge based exercises. The Movement Continuums contain a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations on hinge based exercises. 41 videos 30 seconds-12 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application).