Horizontal Pull 8B: Exercise Library

Horizontal Pull 8B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums.  Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 20 videos 1-2 mins long, total course length 28 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses

Horizontal Push 7B: Exercise Library

Horizontal Push 7B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 10 videos 1-2 mins long, total course length 13 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses

Vertical Pull 6B: Exercise Library

Vertical Pull 6B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 15 videos 1-4 mins long, total course length approx 20 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Vertical Push 5B: Exercise Library

Vertical Push 5B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 11 videos 1-3 mins long, total course length approx 16 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Bridges & 1 Leg Hinge 4B: Exercise Library

Bridges & 1 Leg Hinge 4B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection.

Note: There are no workbooks or quizzes for these courses. 16 videos 1-2 mins long, total course length 21 mins (videos only, allow extra time for learning, note taking and application)

Hip Hinge 3B: Exercise Library

Hip Hinge 3B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 19 videos 1-2 mins long, total course length 28 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Single Leg Stance 2B: Exercise Library

Single Leg Stance 2B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 19 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Squat Pattern 1B: Exercise Library

Squat Pattern 1B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 16 videos 1-4 mins long, total course length approx 25 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses