Finishers

Finishers

“Finishers” or “free time” are popular ways to end a workout.

In this short course, we look to “maximise our marginal gains” by helping you better understand, design and implement client-specific finishers to meet any client’s goals and respect any client’s abilities. 10 videos 7-20 mins long, total course length 2 hours and 40 mins (videos only, allow extra time for learning, note taking and application).