Optimising Endurance Performance

Optimising Endurance Performance

Optimising Endurance Performance is an evidence-based course aimed at helping coaches manage the endurance athlete. By the end of the course student should have a greater understanding of:
* Potential causes of injury in endurance sports and be able to identify them in athletes.
* The role of injury risk reduction and the importance of the therapist in achieving this.
* How to manage training load in endurance athletes, including how to progress load distance safely.
* The importance of strength and conditioning in endurance sports, and an ability to prescribe strength and conditioning regimes within a training regime.
* The selection and application of numerous treatment techniques to assist the endurance athlete.
* The importance and application of a range of recovery strategies to assist the endurance athlete.

9 videos 5-30 mins long, total course length approx 2 hours 45 mins (videos only, allow extra time for learning, note taking and application).