Horizontal Push 7A: Movement Continuum

Horizontal Push 7A: Movement Continuum

Understand how to perform, regress and progress horizontal push based exercises. The Movement Continuums contain a selection of exercises in order of complexity. See also the accompanying Exercise Library for more variations of horizontal press exercises. 21 videos 30 seconds-6 mins long, total course length 33 mins (videos only, allow extra time for learning, note taking and application).

Vertical Pull 6A: Movement Continuum

Vertical Pull 6A: Movement Continuum

Understand how to perform, regress and progress vertical pull based exercises
Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course. 20 videos 1-2 mins long, total course length approx 23 mins (videos only, allow extra time for learning, note taking and application).

Vertical Push 5A: Movement Continuum

Vertical Push 5A: Movement Continuum

Understand how to perform, regress and progress vertical push based exercises. 35 videos 1-6 mins long, total course length approx 45 mins (videos only, allow extra time for learning, note taking and application).

Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.

Hip Hinge 3A: Movement Continuum

Hip Hinge 3A: Movement Continuum

Understand how to perform, regress and progress hip hinge based exercises. The Movement Continuums contain a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations on hinge based exercises. 41 videos 30 seconds-12 mins long, total course length 1 hour (videos only, allow extra time for learning, note taking and application).

Single Leg Stance 2A: Movement Continuum

Single Leg Stance 2A: Movement Continuum

Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises. 31 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).

Squat Pattern 1A: Movement Continuum

Squat Pattern 1A: Movement Continuum

Understand how to perform, regress and progress a squat based exercise. The Movement Continuum provides a scale of exercises that increase in terms of complexity. See the accompanying Exercise Library for more variations of squat based exercises. 11 videos 1-9 mins long, total course length approx 18 mins (videos only, allow extra time for learning, note taking and application).

Movement Solutions (Better Coaching, Better Results)

Movement Solutions (Better Coaching, Better Results)

As trainers we often agonise about what we know. From programme design to nutrition, exercise execution to client adherence, we spend time effort and money investing in our development as trainers with one goal in mind, better client results.

However, there is a huge part of the “success formula” that 99% of the industry is neglecting, the coaching process.

It’s time to stop focusing solely on the content of our information, and start to look at how it’s delivered.

Have you ever struggled to teach a client how to perform an exercise no matter what you say or do?

What if you were able to deliver the perfect coaching cue to the client in order to invoke that “light bulb moment”?

How much more progress could your clients make if you were able to design custom built drills to help them learn and perfect new movements.

No more having to follow other coaches, no more guessing and banging your head against a brick wall. In LTB’s movement solution course we will dive into the science and application of coaching.

Better coaching, better results

23 videos 4-32 mins long, total course length approx 5 hours (videos only, allow extra time for learning, note taking and application).