Do you want to write the best programmes for you clients? Do you want to be sure you are keeping up to date with the latest research on programme design but don’t where to start? With over 50 lectures and hundreds of studies “Hypertrophy: The Science of Programme Design” is a one stop course for complete programme design. This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Lectures include deep dives on training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, rest periods, tempo and much more. 58 videos 2-26 mins long, total course length approx 16 hours (videos only, allow extra time for learning, note taking and application).
Course Tag: Periodization
Understanding Weight Loss: Integrated Nutritional Periodization 1
As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more!
This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss. 28 videos 6-41 mins long, total course length approx 9 hours (videos only, allow extra time for learning, note taking and application).
Foundations of General Population Programme Design
Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).