Helping you understand your client’s movement patterns through carefully selected and individualised movement assessments coupled with the application of functional anatomy, the movement screening course will help you understand the how and why to your client’s movements, allowing you to tailor exercises, write individualised training plans and identify potential areas for improvement. 33 videos 8-22 mins long, total course length approx 8.5 hours (videos only, allow extra time for learning, note taking and application).
Course Tag: Press
Horizontal Push 7B: Exercise Library
The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 10 videos 1-2 mins long, total course length 13 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses
Vertical Push 5B: Exercise Library
The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 11 videos 1-3 mins long, total course length approx 16 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses
Horizontal Push 7A: Movement Continuum
Understand how to perform, regress and progress horizontal push based exercises. The Movement Continuums contain a selection of exercises in order of complexity. See also the accompanying Exercise Library for more variations of horizontal press exercises. 21 videos 30 seconds-6 mins long, total course length 33 mins (videos only, allow extra time for learning, note taking and application).
Vertical Push 5A: Movement Continuum
Understand how to perform, regress and progress vertical push based exercises. 35 videos 1-6 mins long, total course length approx 45 mins (videos only, allow extra time for learning, note taking and application).
Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course.