Hypertrophy

Hypertrophy

Do you want to write the best programmes for you clients? Do you want to be sure you are keeping up to date with the latest research on programme design but don’t where to start? With over 50 lectures and hundreds of studies “Hypertrophy: The Science of Programme Design” is a one stop course for complete programme design. This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Lectures include deep dives on training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, rest periods, tempo and much more. 58 videos 2-26 mins long, total course length approx 16 hours (videos only, allow extra time for learning, note taking and application).

Mobile Personal Training

Mobile Personal Training

Mobile Personal Training has been an attractive service for many years to people who aren’t keen to use traditional gym offerings, and offers Personal Trainers a potentially lower cost way of running a business along with more control over how you run it when compared to working in someone else’s gym environment or owning your own facility.

For the purposes of this course we are classifying ‘Mobile’ as anyone who either visits clients, has clients visit their home, or works from a community based location.

Chris Burgess will take you through how to market and generate leads for your mobile business, with a look into which people are better suited for the services you offer and how to target them.

Gregg Slater will take you through practical training and programming to ensure that you can run an incredibly high level service that is usually associated with needed flashy kit and facilities.

By the end of this course you will have knowledge and skills to grow and deliver a fantastic mobile personal training business on your terms that fits in with your life. 25 videos 2-20 mins long, total course length approx 4 hours (videos only, allow extra time for learning, note taking and application).

Foundations of General Population Programme Design

Foundations of General Population Programme Design

Programme design can be a confusing and conflicting process at times for many personal trainers. Over 9 hours this course breaks down the programme design process, explores key programming concepts and provides you with a step by step guide to programme design for any client, no matter their goal or experience. 28 videos 3-32 mins long, total course length 8 hours (videos only, allow extra time for learning, note taking and application).