Do you want to write the best programmes for you clients? Do you want to be sure you are keeping up to date with the latest research on programme design but don’t where to start? With over 50 lectures and hundreds of studies “Hypertrophy: The Science of Programme Design” is a one stop course for complete programme design. This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Lectures include deep dives on training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, rest periods, tempo and much more. 58 videos 2-26 mins long, total course length approx 16 hours (videos only, allow extra time for learning, note taking and application).
Course Tag: Progression
Horizontal Push 7A: Movement Continuum
Understand how to perform, regress and progress horizontal push based exercises. The Movement Continuums contain a selection of exercises in order of complexity. See also the accompanying Exercise Library for more variations of horizontal press exercises. 21 videos 30 seconds-6 mins long, total course length 33 mins (videos only, allow extra time for learning, note taking and application).
Bridges & 1 Leg Hinge 4A: Movement Continuum
Understand how to perform, regress and progress knee flexion based exercises.
Note: there is no workbook for this course at present and you will find all quiz questions linked to the last lesson in the course. 12 videos 1-2 mins long, total course length 11 mins (videos only, allow extra time for learning, note taking and application)
Single Leg Stance 2A: Movement Continuum
Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises. 31 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).