Hypertrophy

Hypertrophy

Do you want to write the best programmes for you clients? Do you want to be sure you are keeping up to date with the latest research on programme design but don’t where to start? With over 50 lectures and hundreds of studies “Hypertrophy: The Science of Programme Design” is a one stop course for complete programme design. This course is not just for bodybuilders or physique clients, this course will help you write better programmes for all your clients. Lectures include deep dives on training volume, intensity, frequency, mechanism of hypertrophy, understanding fatigue, rest periods, tempo and much more. 58 videos 2-26 mins long, total course length approx 16 hours (videos only, allow extra time for learning, note taking and application).

Understanding Weight Loss: Integrated Nutritional Periodization 1

Understanding Weight Loss: Integrated Nutritional Periodization 1

As personal trainers we are expected to help the majority of our clients lose weight. However, have you ever wondered why some clients lose weight easily whilst others can do exactly the same and the scales hardly budge? Maybe you have heard people use terms like metabolic adaptation but not truly understood what it means and how you apply this information to your clients? Ever wanted to understand the science or evidence behind lots of the weight loss studies but feel like you are unable to digest the studies? Then understanding weight loss is for you. This course aims to breakdown the science of weight loss in an easy to understand and digestible manner, highlighting why we see huge differences in the outcomes of diet and exercise trials, how this impacts your clients results, why exercise may not be the golden ticket for weight loss many believe it is, why maintaining lost weight it so hard and much more!

This 28 part course will put you ahead of all the other trainers in your gym when it comes to understanding weight loss. 28 videos 6-41 mins long, total course length approx 9 hours (videos only, allow extra time for learning, note taking and application).

Science of Fat Loss part 1: Impact of NEAT and metabolism on weight and body fat regulation

Science of Fat Loss part 1: Impact of NEAT and metabolism on weight and body fat regulation

During this course you will look into the differences in energy expenditure between people who have been obese and lost weight (reduced obese) and those who have not had a similar weight change. In addition you will understand more of the science in relation to the impact of Non Exercise Thermogenesis (NEAT) and its role in weight loss and maintenance. 10 videos 6-16 mins long, total course length approx 1 hours 40 mins (videos only, allow extra time for learning, note taking and application).

Improving Your Client Success Through Effective Nutrition

Improving Your Client Success Through Effective Nutrition

The aims of this course are to teach you how to question what you read, how to set up an effective diet and how to manage the different variables for different client goals. Including client case studies and various scientific studies to illustrate the key learning points. 5 videos 14-1 hour 30 mins long, total course length approx 5 hours 30 mins (videos only, allow extra time for learning, note taking and application).