Behaviour Change

Behaviour Change

This course focuses on exploring Motivation, Self Control and Goal Setting. It aims to foster basic critical thinking regarding behaviour change. It has a specific focus on the areas of behaviour which hold the most relevance for a Personal Trainers practice, exploring the best ways to approach improving client motivation, persistence, goal achievement and satisfaction. 18 videos 9-40 mins long, total course length 6 hours 32 mins (videos only, allow extra time for learning, note taking and application).

Obesity Part 3: Coaching Clients With Obesity: Foundations

Obesity Part 3: Coaching Clients With Obesity: Foundations

This course focuses on improving your knowledge of the intricacies of obesity. Taking you from looking at the challenges obesity stigma presents through to how to achieve faster rates of weight loss, ways to overcome emotional eating and much more. We use cutting edge research to show you how to improve the results you achieve with obese clients and develop a comprehensive understanding of obesity from a physiological, behavioural and social perspective.

The course has been split into 6 parts as follows:
Part 1: Understanding Obesity
Part 2: What causes obesity
Part 3: Coaching the obese: Foundations
Part 4: Coaching the obese: Motivational interviewing
Part 5: Coaching the obese: Treatments
Part 6: Coaching the obese: Types of obesity and bringing it all together
7 videos 3-25 mins long, total course length approx 1 hour and 15 mins (videos only, allow extra time for learning, note taking and application).

Self Determination Theory

Self Determination Theory

The aim of this course is to take you through what self-determination theory (SDT) is and how you can use it as a personal trainer to better run your business and create a motivational environment for your clients. Not only can SDT be applied to how we run our businesses, it can also be applied heavily to coaching and the way you market your service offerings. 6 videos 9-18 mins long, total course length approx 1 hours 10 mins (videos only, allow extra time for learning, note taking and application).