Course Tag: split squat

Single Leg Stance 2B: Exercise Library

Single Leg Stance 2B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 19 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Single Leg Stance 2A: Movement Continuum

Single Leg Stance 2A: Movement Continuum

Understand how to perform, regress and progress single leg stance, unilateral knee dominant exercises. The Movement Continuums provide a scale of exercises increasing in complexity. See also the accompanying Exercise Library for more variations of single leg knee dominant exercises. 31 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).