Horizontal Push 7B: Exercise Library

Horizontal Push 7B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 10 videos 1-2 mins long, total course length 13 mins (videos only, allow extra time for learning, note taking and application).
Note: There are no workbooks or quizzes for these courses

Vertical Pull 6B: Exercise Library

Vertical Pull 6B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 15 videos 1-4 mins long, total course length approx 20 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Hip Hinge 3B: Exercise Library

Hip Hinge 3B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 19 videos 1-2 mins long, total course length 28 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Single Leg Stance 2B: Exercise Library

Single Leg Stance 2B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 19 videos 1-2 mins long, total course length approx 30 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses

Squat Pattern 1B: Exercise Library

Squat Pattern 1B: Exercise Library

The Exercise Libraries work alongside the Movement Continuums. Whereas the Movement Continuums provide a scale of regressions and progressions relating to a particular movement pattern, the Exercise Libraries provide a selection of variations you can use when you are looking to make changes to your exercise selection. 16 videos 1-4 mins long, total course length approx 25 mins (videos only, allow extra time for learning, note taking and application).

Note: There are no workbooks or quizzes for these courses