Habit tracker templates in Canva that you can brand or amend to use with clients. There are 2 versions, a simple weekly card for 1 habit or a larger sheet allowing for multiple habits to be tracked over a month.

This client terminology guide is for you to share with clients and contains descriptions of the fitness terminology we tend to use regularly.  There are 2 versions, an unbranded pdf you can use as it is or a canva template if you wish to edit it.

Simple Guides on how to use MyFitnessPal (MFP) that you can share with clients.

Protein sources you can download and share with clients who want a few ideas of how they can add protein to their meals, whatever their dietary preferences. Includes guides for vegan, vegetarian, pescatarian and carnivore preferences.

These guides are aimed at helping weight loss clients who aren’t getting results.  Looking at whether a different approach may be appropriate or not and whether the lack of progress could be a result of underreporting or something else, these guides will help you to take a step back and consider the situation.

These simple blank programme templates are easy to brand and use with your clients.  They can be printed and used in session to make notes as you go, populated and given to clients for solo training sessions or completed online.  Choose either the excel or pdf version based on your preferences.

A selection or example meal plans you can download and share with clients who want a few ideas of how they can use their calories.

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An infographic you can use for to help potential clients understand the benefits of cardiovascular exercise.