An 11 week programme to take your client from 0 to 60 minutes of running.
Download Category: Technical Knowledge
12 Week Programme
This fantastic pdf contains 12 weeks of programming and includes variations for clients with shoulder, back or knee issues, 12 weeks of client discussion ideas and 12 weeks of development tasks. If you’ve ever wished you could just be told what to do and not have to think of the details for a bit then […]
Mobility Session Examples
This download contains links to 4 different mobility sessions you could work through with your clients or could film to send them or add to their resources. Password is LTBMobility
Mobile Trainer Exercise Library
Containing over 180 different exercises, each with a coaching video attached, this exercise library contains all the inspiration you need to be able to programme for your clients using minimal kit.
Exercise The Miracle Cure Images
This series of social media images are available for you to brand and use on your social media platforms. Just click on the “click here to add logo” space on the first image to add your own logo and then save the file as png to get a collection of images ready to go. (if […]
Semi Private Personal Training
An overview of the things to consider when implementing semi private, or small group, personal training. Including links to other resources on the subject.
Screening Summary Slides
Download the summary slides that accompany the Movement Screening course for easy reference.
Self Determination Theory
Self Determination Theory An overview of SDT with examples of ways you can support your clients’ basic psychological needs.
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