Here you’ll find a variety of technique sheets designed to assist you as you help your clients. Each guide covers a different movement and includes information on muscles used, things to look out for, progressions and variations. Currently available are Squats and Deadlifts, with more added over future months.
Download Category: Technical Knowledge
12 Week Programme – Part 2
A follow up to the original 12 Week Programme PDF, Part 2 contains 12 weeks of new programming and again includes variations for clients with shoulder, back or knee issues. This programme is not a continuation of the previous one but rather a new 12 weeks so you can use them independently of each other.
Start To Run
An 11 week programme to take your client from 0 to 60 minutes of running.
12 Week Programme
This fantastic pdf contains 12 weeks of programming and includes variations for clients with shoulder, back or knee issues, 12 weeks of client discussion ideas and 12 weeks of development tasks. If you’ve ever wished you could just be told what to do and not have to think of the details for a bit then […]
Mobility Session Examples
This download contains links to 4 different mobility sessions you could work through with your clients or could film to send them or add to their resources. Password is LTBMobility
Mobile Trainer Exercise Library
Containing over 180 different exercises, each with a coaching video attached, this exercise library contains all the inspiration you need to be able to programme for your clients using minimal kit.
Exercise The Miracle Cure Images
This series of social media images are available for you to brand and use on your social media platforms. Just click on the “click here to add logo” space on the first image to add your own logo and then save the file as png to get a collection of images ready to go. (if […]
Semi Private Personal Training
An overview of the things to consider when implementing semi private, or small group, personal training. Including links to other resources on the subject.
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