Technique Sheets

Technique Sheets

Here you’ll find a variety of technique sheets designed to assist you as you help your clients.  Each guide covers a different movement and includes information on muscles used, things to look out for, progressions and variations.  Currently available are Squats, Lunges / Split Squats, Hip Thrusts / Glute Bridges, Deadlifts, Bench Press, Press ups […]

12 Week Programme – Part 2

12 Week Programme – Part 2

A follow up to the original 12 Week Programme PDF, Part 2 contains 12 weeks of new programming and again includes variations for clients with shoulder, back or knee issues. This programme is not a continuation of the previous one but rather a new 12 weeks so you can use them independently of each other.

12 Week Programme

12 Week Programme

This fantastic pdf contains 12 weeks of programming and includes variations for clients with shoulder, back or knee issues, 12 weeks of client discussion ideas and 12 weeks of development tasks.  If you’ve ever wished you could just be told what to do and not have to think of the details for a bit then […]