Self Determination Theory An overview of SDT with examples of ways you can support your clients’ basic psychological needs.

Anatomy Master Sheet Accompanying the anatomy course and useful as a stand-alone resource this master sheet contains useful information for getting a good understanding of anatomy including: terminology, bone markings, anatomical movements, muscles and more

Practical Nutrition Coaching  This download is also available in course format. It covers the art of coaching nutrition in the format of a journey guiding you through decisions such as “how big a deficit should you create?” and “what tracking method should you use?”. (The password for the videos is on the introduction page).