Danny Lennon from Sigma Nutrition talks about alcohol, how it impacts health and how it can be incorporated in a fat loss plan
Recorded during the lockdown Rachel looks at compassionate weight management and emotional eating and provides tools you can use to help clients with their approach to weight loss
Rich Sennewald (MSc) discusses considerations when working with a vegetarian or vegan client. Topics include debunking common myths, protein considerations and nutrient deficiencies.
In the webinar Lyle McDonald of bodyrecomposition.com outlines his famous ultimate diet 2.0. This webinar them branches off into the topic of cyclical dieting and training on a diet.
In this webinar Dr Jose Antonio, chairman of the ISSN, discusses some of the latest research on supplements including creatine, probiotics, protein and nutrient timing.
Lyle McDonald of bodyrecomposition.com, discusses fat cell metabolism, fat storage and mobilisation, insulin resistance, the impact of hormones on fat deposition, the “whoosh effect” and the differences between men and women when losing weight.
Lyle McDonald of bodyrecomposition.com, talks dieting protocols for stubborn body fat when trying to get clients very lean.
Scott Baptie of discusses pre, during and post endurance event nutrition including carbohydrate loading protocols, glycogen replenishment and hydration.
In part one of two Alex Pearson discusses childhood nutrition . Topics include scope of practice, the internal and external factors that shape a child’s health, the research around breastfeeding, dealing with “picky eaters”, how adults can help model good eating behaviour and the impact of parental control on healthy eating.
In part two of Alex Pearson’s presentation on Childhood nutrition he discusses environmental control, practical points to help improve childhood nutrition, education for children around food and how to implement change in a child’s diet.