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Online Courses for Personal Trainers

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Webinar Category: Nutrition

Alcohol and its impact on health and fat loss

Alcohol and its impact on health and fat loss

July 9, 2020

Danny Lennon from Sigma Nutrition talks about alcohol, how it impacts health and how it can be incorporated in a fat loss plan

Claire WinterJuly 9, 2020
Claire Winter
Compassionate Weight Management

Compassionate Weight Management

April 28, 2020

Recorded during the lockdown Rachel looks at compassionate weight management and emotional eating and provides tools you can use to help clients with their approach to weight loss

Claire WinterApril 28, 2020
Claire Winter
Vegetarian Diets

Vegetarian Diets

November 22, 2018

Rich Sennewald (MSc) discusses considerations when working with a vegetarian or vegan client. Topics include debunking common myths, protein considerations and nutrient deficiencies.

Haggai WambuaNovember 22, 2018
Haggai Wambua
The Ultimate Diet 2.0

The Ultimate Diet 2.0

November 22, 2018

In the webinar Lyle McDonald of bodyrecomposition.com outlines his famous ultimate diet 2.0. This webinar them branches off into the topic of cyclical dieting and training on a diet.

Haggai WambuaNovember 22, 2018
Haggai Wambua
The Latest Research

The Latest Research

November 22, 2018

In this webinar Dr Jose Antonio, chairman of the ISSN, discusses some of the latest research on supplements including creatine, probiotics, protein and nutrient timing.

Haggai WambuaNovember 22, 2018
Haggai Wambua
Stubborn Body Fat Solutions

Stubborn Body Fat Solutions

November 22, 2018

Lyle McDonald of bodyrecomposition.com, discusses fat cell metabolism, fat storage and mobilisation, insulin resistance, the impact of hormones on fat deposition, the “whoosh effect” and the differences between men and women when losing weight.

Haggai WambuaNovember 22, 2018
Haggai Wambua
Stubborn Body Fat Solution: Patch 1.1

Stubborn Body Fat Solution: Patch 1.1

November 22, 2018

Lyle McDonald of bodyrecomposition.com, talks dieting protocols for stubborn body fat when trying to get clients very lean.

Haggai WambuaNovember 22, 2018
Haggai Wambua
Fuelling Endurance

Fuelling Endurance

November 22, 2018

Scott Baptie of discusses pre, during and post endurance event nutrition including carbohydrate loading protocols, glycogen replenishment and hydration.

Haggai WambuaNovember 22, 2018
Haggai Wambua
Childhood Nutrition: Pt 1

Childhood Nutrition: Pt 1

November 22, 2018

In part one of two Alex Pearson discusses childhood nutrition . Topics include scope of practice, the internal and external factors that shape a child’s health, the research around breastfeeding, dealing with “picky eaters”, how adults can help model good eating behaviour and the impact of parental control on healthy eating.

Haggai WambuaNovember 22, 2018
Haggai Wambua
Childhood Nutrition Pt 2

Childhood Nutrition Pt 2

November 22, 2018

In part two of Alex Pearson’s presentation on Childhood nutrition he discusses environmental control, practical points to help improve childhood nutrition, education for children around food and how to implement change in a child’s diet.

Haggai WambuaNovember 22, 2018
Haggai Wambua
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