Alex Gibilaro talks through how to help a client turning up to a training session stressed along with a short series of breathing exercises.

Alex Gibilaro takes you through what to do if a client turns up with a sore neck.  There are also two additional videos below – 90:90 Breathing Drill and Manual Resistance.

In this video Ali covers: How to use empowering language to put your client at ease. Specific drills to use during your session that focus on what they can do, rather than what they can’t. Why encouraging movement can support the client to stick to their nutrition and lifestyle goals, and why stopping can often […]

A 35 minute masterclass on how to coach a client who comes into a session reporting a painful knee.  In this video, the first in our series of “so your client is struggling with”, Ali covers:  Questions to ask, Red flags for referring out, Tests to include, His favourite exercises to include in a session, […]