the complete training for PTs on the anatomy, structure and key exercises of the core. This webinar covers: – The anatomy, structure and movements of the core – How to progress core movements – Novel core exercises you may not have tried – Whether compound exercises enough or if you need some isolation movements – […]
Webinar Category: Training
So Your Client Wants To: Learn Olympic Lifting
Sally Moss of Strength Ambassadors covers the things you need to consider when coaching a client who wants to learn the Olympic lifts (Snatch and Clean & Jerk). Including: – Why Olympic Weightlifting can be for everyone, and not an elitist sport for the gifted few! – The process and challenges of teaching beginners – […]
B:FAST Fitness Case Study
Recorded on our facility owner day at their gym in Birmingham, in this Facility Owner Case Study Jamie and Sophie Harper share their facility owner journey. Including their scheduling, onboarding, what they do well and mistakes they’ve made along the way. You can also watch the FRF Lead Gen presentation by Matt Southam from the […]
So You’re A PT Who Wants To: Run An Incredible Session
The PT session is the foundation of great personal training. Running high-quality sessions will positively impact your ability to: – convert taster sessions and trialists – get your client’s results – increase your retention rates – improve career satisfaction In this webinar, Maggie Elliott, shares all she knows about delivering incredible PT sessions. Broken into […]
So You’re A Personal Trainer Who Wants To: Write Better Training Plans
LTB’s programme design expert, Gregg Slater, talks you through how you can create better training plans for your clients in less time.
How To Create Movement Altering Coaching Cues
Nick Winkelman, author of The Language of Coaching and coaching science expert, joins us for this webinar. Nick shares how you can create coaching cues that change movement, positively affect your clients learning and help you create an incredible coaching environment.
Home Workout Programming and Delivery
Chris runs through a home workout along with some exercise demonstrations that can easily be used by clients at home on their own
Programme Design For PT and Small Groups In a Commercial Gym
Primarily aimed at commercial gym trainers this webinar covers programming for personal training session for both one to one and small group situations.
Understanding “Butt Wink”
Dan Mee takes a look at the research on spinal flexion and posterior pelvic tilt aka “butt wink” when squatting.
The Impact of the Menstrual Cycle on Training
John Mummert provides an overview of the menstrual cycle, it’s phases, the physiological impact each phase can have and the training considerations we may have as trainers.